"Embrace Resilience Through Yoga and Scripture"
Discover how yoga and scripture intertwine to build resilience and deepen your faith. “Faithful Flexibility” guides you through spiritually-disciplined practices to help you navigate life’s challenges with grace and strength.
Topics Covered In The Book
Resilience
Endure, adapt, and thrive in the face of life’s challenges with unwavering resilience and inner strength.
Tapas-Living in the Fire
Embrace the transformative power of discipline and perseverance, igniting your spirit to rise stronger from life’s fiery trials.
Aparigraha-Just Let it Go
Simplify your life, shed the weight of possessions and expectations, and discover the freedom of letting go.
Ishvara Pranidhana-
Surrender to God
Trust in the wisdom of the universe, surrender your ego, and experience profound liberation in divine surrender.
Connecting
the Dots
Recognize the interconnectedness of life’s experiences, find meaning in every moment, and weave your unique story into the tapestry of existence.
Let Go (Aparigaha) & Let God (Ishvara Pranidhana)
Release the grip of attachment, surrender control, and find serenity in the divine flow of existence.
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In challenging times, God wants us to learn to bend, not break.
How does God use yoga to help us live flexible and full lives? Yoga teaches us how to learn to live through hard times; how to let go of things that do not serve us; and how to truly surrender to him. Weaving practical guidance, while using real life stories, this yoga-rich and scripture-based book will give you the tools you need to build resilience.
You will discover:
- A scriptural definition of resilience
- The importance of engaging in spiritually-disciplined practices while going through difficult circumstances.
- The difference between letting go and letting God
- Ways you can build your ability to let things go
- Those things that keep you from fully surrendering to God
- A deeper understanding of the 8 limbs of yoga
About The Author
Janine Anthony Bowen
Janine Anthony Bowen, Esq., RYT-200 is the founder and principal of Third Day Yoga. Third day gives Janine an avenue to blend her understanding of yogic principles, with her analytical skills as an attorney, to create unique experience that take advantage of the fullness of yoga. Janine understands that yoga compliments her faith.
This book has enabled scores of people to more fully integrate yoga into their faith. Now you can learn what they know. Dig in, what are you waiting for?